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7 x 14 SAUNA WITH 7 FT. CHANGE ROOM
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INSIDE CHANGE ROOM
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Square Sauna

 

4-6 person, wood fired or electric, sauna. 
Sizes available: 7x7' up to 7x15'.

Add-on options: 3' deck, 4' change room, 4' screened in deck, hot water heater and additional windows.
Features true 2x4" double tongue and groove walls for added strength and insulation. 
Constructed of 100% Eastern White Cedar. Wood stoves are custom made by a local fabrication shop. 
Custom floor plans are an option - if you can plan it we can build it!

*NEW* Ask us about our DIY sauna kits!

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Pod Sauna

 

4-6 person, wood fired or electric, sauna. 
2 designs available: 7x8' without overhand or 7x10' with overhang.

The pods have a 2 tier bench and the tops are finished with shingles.

Features true 2x4" double tongue and groove walls for added strength and insulation. Constructed of 100% Eastern White Cedar. Wood stoves are custom made by a local fabrication shop.

** Sauna Health Benefits **

 

  • During a 10 – 20 minute sauna session, your heart rate increases by 50 – 75%. This provides the same metabolic result as physical  exercise.

  • Blood vessels become more flexible and there is increased circulation to the extremities. During a sauna, blood flow to the skin increases to as high as 50% – 70% of cardiac output (compared to the standard 5% – 10%). This brings nutrients to subcutaneous and surface tissue resulting in glowing healthy skin.

  • Saunas include sweating to provide a comprehensive cleansing of the skin and sweat glands. 30% of body wastes are passed through the skin. Profusesweating enhances the detoxifying capacity of the skin by opening pores and flushing impurities from the body.

  • When taking a sauna, internal body temperature rises to about 38 degrees Celsius. Exposure to the high heat creates an artificial fever state. Fever is part of the body’s natural healing process. Fever stimulates the immune system resulting in increased production of disease fighting white blood cells, antibodies and interferon (an anti viral protein with cancer fighting capability).

  • Many regular sauna users claim that a “good sweat” at the onset helps relieve and ward off the most severe symptoms of cold or flu.

  • Relief from the pain and stiffness of arthritis.

  • Steam is an excellent treatment for respiratory problems, such as; chest congestion, bronchitis, laryngitis and sinusitis.

  • Revives tired and strained muscles after physical exertion.

  • The cleansing effect of profuse perspiration helps provide healthy skin and a clear complexion.

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© 2020 Crystal Pascoe - cpascoe@outlook.com

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584104 Mowat's Landing Road

Haileybury, On

P0J 1K0

705-672-3447